sleep

What is your sleep pattern?

To better understand the impact of sleep habits on long-term health outcomes, US researchers identified four distinct sleep patterns by analysing the self-reported sleep habits of 3,683 middle-aged adults. Good sleepers: those who get optimal…






Study links exercise to improved sleep quality

A new study from the University of South Australia has revealed a direct correlation between the quality of one’s sleep and the structure of their daily activities, with exercise emerging as a key factor. Involving…