To better understand the impact of sleep habits on long-term health outcomes, US researchers identified four distinct sleep patterns by analysing the self-reported sleep habits of 3,683 middle-aged adults. Good sleepers: those who get optimal…
For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found….
Spending too much time online to the point of giving up necessary activities, such as eating, sleeping and exercising, is linked to heightening the risk of school absence among teens, new research conducted in Finland…
People being continuously exposed to outdoor artificial light at night may be at a higher risk of having a stroke, a new research reviewing more than 28,000 adults in China has found. The researchers said…
A team of researchers from Monash University in Australia and the University of Birmingham in the UK has developed a groundbreaking blood test that can accurately detect whether an individual has been awake for 24…
A recent study published in the journal JAMA Network Open has revealed a concerning link between short sleep duration and the risk of developing type 2 diabetes. Research conducted by a team led by Christian…